We are excited to bring innovated healthy living solutions to Medford! Our brand new facility offers a 30-minute cardio and strength circuit, group exercise classes, and also nutrition lectures that supplement our Butterfly Life Diet.  We realize that each woman has individual fitness and weight loss goals and we are committed to helping each member reach her goals by designing a program based on her needs

Our Philosophy

At Butterfly Life, we are dedicated to providing women with the comfortable and non-competitive atmosphere needed to make the transition to a healthier lifestyle.  Given the right equipment and coaching, every woman has the ability to achieve her personal fitness goals and we strive to make this experience enjoyable and rewarding for all members.

CLUB DETAILS:

Hours: Mon - Thurs: 8:00 AM - 1:00 PM

                             4:00 PM - 8:00 PM

          Friday:        8:00 AM - 1:00 PM

                           3:00 PM - 7:00 PM

         Saturday:     8:00 AM - 1:00 PM

CLICK HERE FOR OUR CURRENT PROMOTIONS AND A FREE 3-DAY GUEST PASS!

30-Minute Circuit

Our circuit includes both strength and cardio equipment. Each piece of strength equipment is designed for women and is fully adjustable based on each member's size and ability.  The equipment is also weight resistant which allows members to continually gain strength and progress at her own pace.  Our cadio equipment includes 5 rebounders which keep the heart rate up and burn calories.  Together, the strength and cardio equipment provide the essentials of a total body workout, all in 30 minutes!

Click HERE to read Rebounding: The Most Effective Form of Exercise by Examiner.com's Philadelphia Personal Training Examiner

Group Exercise Classes

Our 30-minute classes include cardio classes to burn calories, sculpting classes to tone and firm the body, as well as yoga and pilates classes which increase flexibility and reduce stress while gaining core strength.  Classes rotate monthly, giving members the variety their bodies need to be continually challenged, both mentally and physically. Classes are 30 minutes and are designed for women of all levels of fitness and experience. Be sure to check out our class schedule to see what's new this month!

The Butterfly Life Diet

The Butterfly Life Diet is a combination of our nutrition lectures and Butterfly Diet Book.  The Diet is an easy-to-follow plan that provides healthy recipes and a journal that encourages women to make the necessary changes in order to lead a healthy lifestyle.

WEIGHT LOSS EXPRESS PROGRAM: Our 8-week weight loss program assures results safely and effectively by combining the circuit, group exercise classes, and nutrition lectures in a supportive group environment.  See club for details and availability.